Recharge and RELAX
I have been having this conversation with a lot of friends lately... what do we do to relax; recharge and feel like we haven’t been through the proverbial mine field of life?
Let me know what your RECHARGE/RELAX/Coping mechanism is! Here are a few I do - Well OK NEED to do! LOL
Really take a few deep breaths breath in count 1 – 10, breath out count 1 – 10…
• Scream at the top of my lungs
Ok while in the car, windows closed, and not around other traffic. Really is a great stress releaser. Really!
• Yoga – when you find the time
• Yoga stretches
Just a few when you don’t have the time for a whole session
• A Massage
IF you can afford one! Try the local schools the student usually need hours & can cost less. Though you are taking your chances on who will be doing it.
Even if it around the house – move, wiggle, stretch, yawn, anything
• Smell the flowers
Scent therapy is a great way to relax so fill your home with GOOD smells
• POST IT’s
Write ‘Inspiring’ messages & post them
I even did this while working, the employees would laugh or smile when they found them.
I mean Really GOOD Dark Chocolate! Goes a long way for a relaxing moment
Turn everything OFF, enjoy the silence… that means even the cell phone, tv, computer ect... unplug!
Take a moment for yourself, and you will be able to give soo much more to those you love and live with each day.